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Prone Torso Rotation Exercise Using a Stability Ball

Fischer, Kim E PhD, CSCS; Rammelsberg, Amanda BA

Section Editor(s): Graham, John F MS, CSCS*D, FNSCA

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e31820283b8
Column: Exercise Technique
Abstract

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A PRONE TORSO ROTATION EXERCISE USING A STABILITY BALL.

Author Information

Column Editor

Otterbein University, Westerville, Ohio

Kim E. Fischer is an associate professor in the Health and Sport Sciences Department at Otterbein University.

Amanda Rammelsberg is an adjunct faculty in the Health and Sport Sciences Department at Otterbein University.

© 2011 by the National Strength & Conditioning Association