Skip Navigation LinksHome > February 2011 - Volume 33 - Issue 1 > Prone Torso Rotation Exercise Using a Stability Ball
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e31820283b8
Column: Exercise Technique

Prone Torso Rotation Exercise Using a Stability Ball

Fischer, Kim E PhD, CSCS; Rammelsberg, Amanda BA

Section Editor(s): Graham, John F MS, CSCS*D, FNSCA

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Abstract

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A PRONE TORSO ROTATION EXERCISE USING A STABILITY BALL.

© 2011 National Strength and Conditioning Association

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