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Periodization and Complex Training in a High School Summer Program

Macaluso, Timothy D MS, MBA, CSCS

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181e8e30b
Column: High School Corner
Abstract

THIS COLUMN DESCRIBES THE USE OF PERIODIZATION AND COMPLEX TRAINING AS AN EFFICIENT AND EFFECTIVE WAY TO INCREASE STRENGTH AND POWER DURING A SUMMER OFF-SEASON HIGH SCHOOL PROGRAM.

Author Information

New Egypt High School, New Egypt, New Jersey

Mike Nitka, MS, CSC*D; FNSCA

Column Editor

Tim Macaluso is the strength and conditioning coach and a teacher at New Egypt High School in New Jersey.

© 2010 National Strength and Conditioning Association