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Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181e8e30b
Column: High School Corner

Periodization and Complex Training in a High School Summer Program

Macaluso, Timothy D MS, MBA, CSCS

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Abstract

THIS COLUMN DESCRIBES THE USE OF PERIODIZATION AND COMPLEX TRAINING AS AN EFFICIENT AND EFFECTIVE WAY TO INCREASE STRENGTH AND POWER DURING A SUMMER OFF-SEASON HIGH SCHOOL PROGRAM.

© 2010 National Strength and Conditioning Association

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