Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181ebd185
Column: Exercise Technique

Exercise: Curl-up

Graham, John F MS, CSCS*D, FNSCA

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Abstract

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A CURL-UP.

© 2010 National Strength and Conditioning Association

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