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Exercise: Curl-up

Graham, John F MS, CSCS*D, FNSCA

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181ebd185
Column: Exercise Technique
Abstract

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A CURL-UP.

Author Information

Lehigh Valley Health Network, Allentown/Bethlehem, Pennsylvania

John F. Graham, MS, CSCS*D, FNSCA

Column Editor

© 2010 National Strength and Conditioning Association