Skip Navigation LinksHome > October 2010 - Volume 32 - Issue 5 > Coaching Considerations for the Tire Flip
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181f624f5
Columns: Exercise Technique

Coaching Considerations for the Tire Flip

Bullock, Joshua B CSCS*D; Aipa, Daniel M M MA, CSCS

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Abstract

THE PURPOSE OF THIS COLUMN IS TO PROVIDE A BASIC RECOMMENDATION TO INTEGRATING AND APPLYING THE TIRE FLIP EXERCISE TO THE STRENGTH AND CONDITIONING PROGRAM. IT WILL LOOK AT FACTORS SUCH AS SELECTING A TIRE, PERFORMING THE EXERCISE CORRECTLY, COMMON TECHNICAL FLAWS, AND HOW TO SPOT THE EXERCISE.

© 2010 National Strength and Conditioning Association

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