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Coaching Considerations for the Tire Flip

Bullock, Joshua B CSCS*D; Aipa, Daniel M M MA, CSCS

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181f624f5
Columns: Exercise Technique
Abstract

THE PURPOSE OF THIS COLUMN IS TO PROVIDE A BASIC RECOMMENDATION TO INTEGRATING AND APPLYING THE TIRE FLIP EXERCISE TO THE STRENGTH AND CONDITIONING PROGRAM. IT WILL LOOK AT FACTORS SUCH AS SELECTING A TIRE, PERFORMING THE EXERCISE CORRECTLY, COMMON TECHNICAL FLAWS, AND HOW TO SPOT THE EXERCISE.

Author Information

University of Redlands, Redlands, California

John F. Graham, MS, CSCS*D, FNSCA

Column Editor

Joshua B. Bullock

is the Fitness Center director and head strength and conditioning coach at the University of Redlands.

Daniel M. M. Aipa

is the assistant Fitness Center director and assistant strength and conditioning coach at the University of Redlands.

© 2010 National Strength and Conditioning Association