THE ASSISTED JUMP SQUAT CAN PROVIDE A SAFE AND EFFECTIVE MEANS OF INCREASING LOWER LIMB POWER IN CONJUNCTION WITH TRADITIONAL TRAINING METHODS. BAND ASSISTANCE MAY ALSO SHIFT THE MOVEMENT SPECIFICITY PROFILE OF THE JUMP SQUAT EXERCISE CLOSER TO ACTUAL SPORTING MOVEMENTS BY INCREASING MOVEMENT VELOCITIES ATTAINED.
Aspire Academy for Sports Excellence, Doha, Qatar
Mike Nitka, MS, CSCS*D, FNSCA
is a senior strength and conditioning coach at the Sports Institute of Northern Ireland.
is the head of strength and conditioning for the Welsh senior rugby team.