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Strength Nutrition: Maximizing Your Anabolic Potential

Bird, Stephen PhD, CSCS

Strength & Conditioning Journal: August 2010 - Volume 32 - Issue 4 - p 80-86
doi: 10.1519/SSC.0b013e3181d5284e
Article

THIS ARTICLE INTRODUCES COACHES AND STRENGTH/POWER ATHLETES TO THE CONCEPT OF STRENGTH NUTRITION AND PROVIDES A BRIEF OVERVIEW OF MECHANISMS THAT PROMOTES AN ATHLETE'S ANABOLIC POTENTIAL AFTER RESISTANCE EXERCISE AND CARBOHYDRATE, PROTEIN, AND/OR AMINO ACID INGESTION THROUGH THE PATHWAY OF ADAPTATION MODEL.

Exercise and Sports Science Laboratories, School of Human Movement Studies, Charles Sturt University, Bathurst, New South Wales, Australia

Stephen Bird

is the senior advisor, Strength and Conditioning, Sports Science Division, Program Atlet Andalan, Indonesian Elite Athlete High Performance Program through the School of Human Movement Studies, Charles Sturt University, Bathurst.

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© 2010 National Strength and Conditioning Association