Skip Navigation LinksHome > August 2010 - Volume 32 - Issue 4 > Strength Nutrition: Maximizing Your Anabolic Potential
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181d5284e
Article

Strength Nutrition: Maximizing Your Anabolic Potential

Bird, Stephen PhD, CSCS

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Abstract

THIS ARTICLE INTRODUCES COACHES AND STRENGTH/POWER ATHLETES TO THE CONCEPT OF STRENGTH NUTRITION AND PROVIDES A BRIEF OVERVIEW OF MECHANISMS THAT PROMOTES AN ATHLETE'S ANABOLIC POTENTIAL AFTER RESISTANCE EXERCISE AND CARBOHYDRATE, PROTEIN, AND/OR AMINO ACID INGESTION THROUGH THE PATHWAY OF ADAPTATION MODEL.

© 2010 National Strength and Conditioning Association

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