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Strength Nutrition: Maximizing Your Anabolic Potential

Bird, Stephen PhD, CSCS

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181d5284e
Article
Abstract

THIS ARTICLE INTRODUCES COACHES AND STRENGTH/POWER ATHLETES TO THE CONCEPT OF STRENGTH NUTRITION AND PROVIDES A BRIEF OVERVIEW OF MECHANISMS THAT PROMOTES AN ATHLETE'S ANABOLIC POTENTIAL AFTER RESISTANCE EXERCISE AND CARBOHYDRATE, PROTEIN, AND/OR AMINO ACID INGESTION THROUGH THE PATHWAY OF ADAPTATION MODEL.

Author Information

Exercise and Sports Science Laboratories, School of Human Movement Studies, Charles Sturt University, Bathurst, New South Wales, Australia

Stephen Bird

is the senior advisor, Strength and Conditioning, Sports Science Division, Program Atlet Andalan, Indonesian Elite Athlete High Performance Program through the School of Human Movement Studies, Charles Sturt University, Bathurst.

© 2010 National Strength and Conditioning Association