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Exercise: Side Bridge

Graham, John F MS, CSCS*D, FNSCA

Strength & Conditioning Journal: August 2010 - Volume 32 - Issue 4 - pp 107-108
doi: 10.1519/SSC.0b013e3181df4686
Column: Exercise Technique

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A SIDE BRIDGE.

Lehigh Valley Hospital and Health Network, Allentown/Bethlehem, Pennsylvania

John F. Graham, MS, CSCS,*D; FNSCA

Column Editor

John Graham

is the director of Community and Corporate Fitness for the Lehigh Valley Health Network.

© 2010 National Strength and Conditioning Association