Skip Navigation LinksHome > June 2010 - Volume 32 - Issue 3 > Teaching the Resistance Training Class: A Circuit Training C...
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181df4502
Article

Teaching the Resistance Training Class: A Circuit Training Course Designed for the Strength and Conditioning Coach/Personal Trainer

Simonson, Shawn R EdD, CSCS

Collapse Box

Abstract

STRENGTH AND CONDITIONING COACHES IN HIGH SCHOOLS AND SMALL COLLEGES ARE ASKED TO PERFORM DUTIES BEYOND WORKING WITH ATHLETES, INCLUDING TEACHING RESISTANCE TRAINING COURSES. MANY HAVE NOT HAD TEACHER PREPARATION. THIS ARTICLE WILL ADDRESS GUIDELINES FOR PHYSICAL ACTIVITY AND PROVIDE A COURSE DESCRIPTION AND RATIONALE FOR A CIRCUIT TRAINING PROGRAM THAT CAN BE IMPLEMENTED BY STRENGTH AND CONDITIONING COACHES AND/OR PERSONAL TRAINERS.

© 2010 National Strength and Conditioning Association

Login

Article Tools

Share

Search for Similar Articles
You may search for similar articles that contain these same keywords or you may modify the keyword list to augment your search.