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Teaching the Resistance Training Class: A Circuit Training Course Designed for the Strength and Conditioning Coach/Personal Trainer

Simonson, Shawn R EdD, CSCS

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181df4502
Article
Abstract

STRENGTH AND CONDITIONING COACHES IN HIGH SCHOOLS AND SMALL COLLEGES ARE ASKED TO PERFORM DUTIES BEYOND WORKING WITH ATHLETES, INCLUDING TEACHING RESISTANCE TRAINING COURSES. MANY HAVE NOT HAD TEACHER PREPARATION. THIS ARTICLE WILL ADDRESS GUIDELINES FOR PHYSICAL ACTIVITY AND PROVIDE A COURSE DESCRIPTION AND RATIONALE FOR A CIRCUIT TRAINING PROGRAM THAT CAN BE IMPLEMENTED BY STRENGTH AND CONDITIONING COACHES AND/OR PERSONAL TRAINERS.

Author Information

Department of Kinesiology, Boise State University, Boise, Idaho

Shawn R. Simonson is an assistant professor and director of the Human Performance Laboratory in the Department of Kinesiology at Boise State University.

© 2010 National Strength and Conditioning Association