Skip Navigation LinksHome > April 2010 - Volume 32 - Issue 2 > Massage's Effect on Injury, Recovery, and Performance: A Rev...
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181c33918
Columns: Flexibility and Rehab Tips

Massage's Effect on Injury, Recovery, and Performance: A Review of Techniques and Treatment Parameters

Standley, Robert A MS, ATC, CSCS1; Miller, Michael G EdD, ATC, CSCS1; Binkley, Helen PhD, ATC, CSCS*D2

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Abstract

IT IS IMPERATIVE THAT THE STRENGTH AND CONDITIONING SPECIALISTS NOT ONLY KNOW THE TYPES OF MASSAGE TECHNIQUES AND THE PHYSIOLOGICAL BENEFITS USED FOR IMPROVING FLEXIBILITY AND PERFORMANCE BUT ALSO KNOW HOW MASSAGE CAN BE USED FOR MUSCLE RECOVERY AND REHABILITATION OF INJURIES WITHIN THE ATHLETIC POPULATION.

© 2010 National Strength and Conditioning Association

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