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Alternating Inchworm and Pike from a Plank Exercise Using a Stability Ball

Fischer, Kim E PhD, CSCS; Rammelsberg, Amanda

Strength & Conditioning Journal: April 2010 - Volume 32 - Issue 2 - pp 81-82
doi: 10.1519/SSC.0b013e3181cc2909
Columns: Exercise Technique

THE TECHNIQUE OF THE ALTERNATING INCHWORM AND PIKE FROM A PLANK EXERCISE USING A STABILITY BALL IS DESCRIBED AND DEMONSTRATED IN THIS COLUMN.

Health and Sport Sciences Department, Otterbein College, Westerville, Ohio

Kim E. Fischeris an associate professor in the Health and Sport Sciences Department at Otterbein College.

Amanda Rammelsbergis an adjunct faculty in the Health and Sport Sciences Department at Otterbein College.

© 2010 by the National Strength & Conditioning Association