Skip Navigation LinksHome > April 2010 - Volume 32 - Issue 2 > Alternating Inchworm and Pike from a Plank Exercise Using a...
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181cc2909
Columns: Exercise Technique

Alternating Inchworm and Pike from a Plank Exercise Using a Stability Ball

Fischer, Kim E PhD, CSCS; Rammelsberg, Amanda

Collapse Box

Abstract

THE TECHNIQUE OF THE ALTERNATING INCHWORM AND PIKE FROM A PLANK EXERCISE USING A STABILITY BALL IS DESCRIBED AND DEMONSTRATED IN THIS COLUMN.

© 2010 National Strength and Conditioning Association

Login

Article Tools

Share