Skip Navigation LinksHome > April 2010 - Volume 32 - Issue 2 > A Review of Hydration
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181c21172
Article

A Review of Hydration

Kalman, Douglas S PhD, RD1; Lepeley, Anna MS, CSCS, CISSN2

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Abstract

THIS ARTICLE REVIEWS THE GUIDELINES AND CONSIDERATIONS OF HYDRATION APPLICABLE TO VARIOUS POPULATION GROUPS AND RESPECTIVE CONDITIONS. AN AREA OF INTEREST AND CONTROVERSY WITH HYDRATION IS THE IMPACT OF ADDING PROTEIN, AS COMPARED WITH CARBOHYDRATE OR THE COMBINATION OF THE TWO, ON OVERALL HYDRATION AND PERFORMANCE STATUS.

© 2010 National Strength and Conditioning Association

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