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Ivy, John L PhD; Ferguson, Lisa M MS
PROPER NUTRITIONAL SUPPLEMENTATION IS CRITICAL FOR RECOVERY FROM INTENSE RESISTANCE EXERCISE. RECENT RESEARCH HAS DEMONSTRATED THE EFFECTIVENESS OF CARBOHYDRATE-PROTEIN SUPPLEMENTATION IN RESTORING MUSCLE GLYCOGEN, REPAIRING MUSCLE DAMAGE, ATTENUATING PROTEIN DEGRADATION, AND INITIATING PROTEIN SYNTHESIS. WE DESCRIBE THE MECHANISMS BY WHICH CARBOHYDRATE-PROTEIN SUPPLEMENTATION CAN SPEED RECOVERY AND OPTIMIZE TRAINING ADAPTATIONS. WE ALSO SUGGEST WAYS IN WHICH A NUTRITIONAL STRATEGY CAN PRACTICALLY BE PUT INTO EFFECT BY THOSE WHO PERFORM RESISTANCE EXERCISE TRAINING.
© 2010 National Strength and Conditioning Association
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resistance exercise, nutritional supplementation, muscle glycogen, protein synthesis, immune function, muscle damage
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