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Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181c2a844
Columns: One on One

High-Intensity Interval Training: Applications for General Fitness Training

Schoenfeld, Brad CSCS1; Dawes, Jay MS, CSCS*D, NSCA-CPT*D2

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Abstract

HIGH-INTENSITY AEROBIC INTERVAL TRAINING (HIIT) IS A POPULAR STRATEGY FOR IMPROVING CARDIORESPIRATORY FITNESS AND HEALTH, AS WELL AS REDUCING BODY FAT LEVELS. THIS ARTICLE WILL EXPLORE THE BENEFITS OF HIIT AND DISCUSS ITS APPLICATION FOR FITNESS TRAINING.

© 2009 National Strength and Conditioning Association

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