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High-Intensity Interval Training: Applications for General Fitness Training

Schoenfeld, Brad CSCS1; Dawes, Jay MS, CSCS*D, NSCA-CPT*D2

Strength & Conditioning Journal: December 2009 - Volume 31 - Issue 6 - pp 44-46
doi: 10.1519/SSC.0b013e3181c2a844
Columns: One on One

HIGH-INTENSITY AEROBIC INTERVAL TRAINING (HIIT) IS A POPULAR STRATEGY FOR IMPROVING CARDIORESPIRATORY FITNESS AND HEALTH, AS WELL AS REDUCING BODY FAT LEVELS. THIS ARTICLE WILL EXPLORE THE BENEFITS OF HIIT AND DISCUSS ITS APPLICATION FOR FITNESS TRAINING.

1Global Fitness Services, Scarsdale, New York; and 2National Strength and Conditioning Association, Colorado Springs, Colorado

Brad Schoenfeld is president of Global Fitness Services in Scarsdale, New York.

Jay Dawes is the Education Director for the National Strength and Conditioning Association in Colorado Springs, Colorado.

© 2009 National Strength and Conditioning Association