Skip Navigation LinksHome > October 2009 - Volume 31 - Issue 5 > Exercise for Improved Cognitive Function in the Elderly
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Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181b95281
Columns: Research Digest

Exercise for Improved Cognitive Function in the Elderly

Riewald, Scott PhD, CSCS, NSCA-CPT

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Abstract

IT IS NOT UNCOMMON FOR INDIVIDUALS TO EXPERIENCE COGNITIVE IMPAIRMENTS WITH INCREASING AGE. HOWEVER, AEROBIC EXERCISE AND RESISTANCE TRAINING MAY HELP OFFSET THESE DEFICITS.

© 2009 National Strength and Conditioning Association

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