Click on the link below to access all Supplemental Digital Content for this article.
Please note that Supplemental Digital Content files may launch a viewer application outside of your browser.
THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOS OF THE PROPER EXERCISE TECHNIQUE FOR A FRONT BRIDGE.
Lehigh Valley Hospital and Health Network, Allentown/Bethlehem, Pennsylvania
John Graham is the director of Community and Corporate Fitness for the Lehigh Valley Health Network.