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Exercise Technique: Front Bridge

Graham, John F MS, CSCS*D, FNSCA

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181b94f5d
Columns: Exercise Technique
Abstract

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*http://links.lww.com/SCJ/A1

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOS OF THE PROPER EXERCISE TECHNIQUE FOR A FRONT BRIDGE.

Author Information

Lehigh Valley Hospital and Health Network, Allentown/Bethlehem, Pennsylvania

John Graham is the director of Community and Corporate Fitness for the Lehigh Valley Health Network.

© 2009 by the National Strength & Conditioning Association