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Exercise Technique: Front Bridge

Graham, John F MS, CSCS*D, FNSCA

Strength & Conditioning Journal: October 2009 - Volume 31 - Issue 5 - pp 79-80
doi: 10.1519/SSC.0b013e3181b94f5d
Columns: Exercise Technique

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THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOS OF THE PROPER EXERCISE TECHNIQUE FOR A FRONT BRIDGE.

Lehigh Valley Hospital and Health Network, Allentown/Bethlehem, Pennsylvania

John Graham is the director of Community and Corporate Fitness for the Lehigh Valley Health Network.

© 2009 by the National Strength & Conditioning Association