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Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181b988f1
Article

Agility Training for Experienced Athletes: A Dynamical Systems Approach

Holmberg, Patrick M MS, CSCS, USAW1,2

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Abstract

RECENT EVIDENCE SUGGESTS THAT AGILITY IS A TRAINABLE MOTOR SKILL THAT CAN BE ACQUIRED THROUGH PROPER PROGRESSIVE PRACTICE. THIS PAPER IDENTIFIES AND DISCUSSES PERTINENT CONCEPTS IN MOTOR LEARNING TO ASSIST ATHLETIC PERFORMANCE COACHES WITH THE DESIGN AND IMPLEMENTATION OF AN EFFECTIVE AGILITY PROGRAM FOR EXPERIENCED OR TRAINED INDIVIDUALS.

© 2009 National Strength and Conditioning Association

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