Skip Navigation LinksHome > June 2009 - Volume 31 - Issue 3 > Training Loads for the Development of Lower Body Muscular Po...
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181957065
Articles

Training Loads for the Development of Lower Body Muscular Power During Squatting Movements

Hansen, Keir MHSc1,3; Cronin, John PhD2,3

Collapse Box

Abstract

THE SELECTION OF TRAINING LOADS FOR THE DEVELOPMENT OF MUSCULAR FORCE AND POWER FOR ATHLETIC PERFORMANCE IS CURRENTLY AN AREA OF MUCH INTEREST AMONG BOTH STRENGTH AND CONDITIONING PRACTITIONERS AND SPORTS SCIENTISTS. THIS ARTICLE REVIEWS THE RESULTS OF TRAINING STUDIES USING SQUAT AND JUMP SQUAT MOVEMENTS IN AN ATTEMPT TO CLARIFY THE PRACTICAL APPLICATION OF RESEARCH FINDINGS TO LOAD PRESCRIPTION FOR THE DEVELOPMENT OF ATHLETIC PERFORMANCE.

© 2009 National Strength and Conditioning Association

Login

Article Tools

Share

Search for Similar Articles
You may search for similar articles that contain these same keywords or you may modify the keyword list to augment your search.