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Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181a5939f
Articles

Progressing From the Hang Power Clean to the Power Clean: A 4-Step Model

Duba, James MA, CSCS, USAW1; Kraemer, William J PhD, CSCS, FNSCA2; Martin, Gerard MA, CSCS*D, USAW1

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Abstract

VARIATIONS OF THE WEIGHTLIFTING COMPETITION LIFTS ARE OFTEN USED AS PART OF AN ATHLETE'S COMPREHENSIVE STRENGTH AND CONDITIONING PROGRAM, SPECIFICALLY TO IMPROVE TOTAL BODY POWER. ALTHOUGH THESE VARIATIONS ARE EFFECTIVE, THEIR COMPLEX TECHNIQUE SUGGESTS CAREFUL TEACHING TO THOSE LEARNING. THE PURPOSE OF THIS ARTICLE IS TO PROVIDE STRENGTH AND CONDITIONING PROFESSIONALS A TEACHING PROGRESSION FOR THE POWER CLEAN, SPECIFICALLY FOR TEACHING THOSE WHO ARE ALREADY SKILLED IN THE HANG POWER CLEAN.

© 2009 National Strength and Conditioning Association

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