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Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181a5910d
Articles

Optimizing the Use of Soccer Drills for Physiological Development

Little, Thomas PhD

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Abstract

USING SOCCER DRILLS FOR CONDITIONING HAS CONSIDERABLE BENEFITS. HOWEVER, THE PRACTICALITIES OF CONDUCTING SUCH SESSIONS ARE MORE CHALLENGING THAN NON-SOCCER-SPECIFIC CONDITIONING METHODS. THIS ARTICLE EXAMINES FACTORS THAT AFFECT THE PHYSICAL NATURE OF SOCCER DRILLS AND PROVIDES GUIDANCE ON HOW TO OPTIMIZE TRAINING STRUCTURE WHEN USING SOCCER DRILLS FOR PHYSIOLOGICAL DEVELOPMENT.

© 2009 National Strength and Conditioning Association

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