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Preseason Training for College Baseball

Hammer, Eric MA, CSCS, USAW

Strength & Conditioning Journal: April 2009 - Volume 31 - Issue 2 - pp 79-85
doi: 10.1519/SSC.0b013e31819d6c31
Articles

PRESEASON IS THE CRITICAL BRIDGE BETWEEN THE IMPROVEMENTS IN SIZE, STRENGTH, AND POWER MADE DURING OFF-SEASON TRAINING AND MAINTAINING THOSE STRENGTH AND POWER LEVELS DURING THE IN-SEASON PHASE OF THE ANNUAL PLAN. THE PURPOSE OF THIS ARTICLE IS TO OUTLINE AN APPROACH OF TRAINING THE COLLEGIATE BASEBALL ATHLETE DURING THE PRESEASON.

University of Louisville, Louisville, Kentucky

Eric Hammer is the assistant director of Olympic Sports Performance at the University of Louisville.

© 2009 National Strength and Conditioning Association