Skip Navigation LinksHome > April 2009 - Volume 31 - Issue 2 > Preseason Training for College Baseball
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e31819d6c31
Articles

Preseason Training for College Baseball

Hammer, Eric MA, CSCS, USAW

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Abstract

PRESEASON IS THE CRITICAL BRIDGE BETWEEN THE IMPROVEMENTS IN SIZE, STRENGTH, AND POWER MADE DURING OFF-SEASON TRAINING AND MAINTAINING THOSE STRENGTH AND POWER LEVELS DURING THE IN-SEASON PHASE OF THE ANNUAL PLAN. THE PURPOSE OF THIS ARTICLE IS TO OUTLINE AN APPROACH OF TRAINING THE COLLEGIATE BASEBALL ATHLETE DURING THE PRESEASON.

© 2009 National Strength and Conditioning Association

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