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Developing Mobility and Stability in the High School Environment

Wheeler, CSCS, Randy

Strength & Conditioning Journal: February 2009 - Volume 31 - Issue 1 - p 23-26
doi: 10.1519/SSC.0b013e31817f9eb3
COLUMNS: High School Corner

THIS COLUMN PROVIDES PRACTICAL SUGGESTIONS ON HOW TO DEVELOP BODY MOBILITY AND STABILITY IN A HIGH SCHOOL ENVIRONMENT AS WELL AS HOW TO IMPLEMENT EXERCISES IN A LARGE GROUP SETTING.

Whiteland Community High School, Whiteland, Indiana

Randy Wheeleris the Strength and Conditioning Coach at Whiteland Community High School, and a Certified Strength and Conditioning Specialist.

© 2009 National Strength and Conditioning Association