Skip Navigation LinksHome > October 2008 - Volume 30 - Issue 5 > Using Supplementation Legally to Enhance Performance
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181882c9a
COLUMNS: Research Digest

Using Supplementation Legally to Enhance Performance

Riewald, Scott PhD, CSCS, NSCA-CPT

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Abstract

WITH ALL OF THE PUBLICITY ILLEGAL PERFORMANCE ENHANCING DRUGS HAVE RECEIVED OF LATE, IT SOMETIME IS FORGOTTEN THAT THERE ARE LEGAL SUPPLEMENTS AVAILABLE THAT CAN HELP ATHLETIC PERFORMANCE. THIS COLUMN SUMMARIZES A REVIEW/COMMENTARY ON BUFFERING WITH SODIUM BICARBONATE OR SODIUM CITRATE AND HOW IT CAN BE USED TO ENHANCE PERFORMANCE.

© 2008 National Strength and Conditioning Association

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