EVERY ATHLETE WANTS TO GAIN A LEG UP ON THE COMPETITION, AND HIGH SCHOOL ATHLETES ARE NO DIFFERENT. SUPPLEMENTS AND RECOVERY DRINKS ARE POPPING UP EVERYWHERE, AND SO ARE PEOPLE'S THEORIES ABOUT THEM. MANY HIGH SCHOOL ATHLETES HAVE ACCESS TO, AND USE, SUCH SUPPLEMENTS AS RECOVERY DRINKS. MANY HIGH SCHOOL ADMINISTRATORS ARE FEARFUL OF ANY SUBSTANCE THAT COULD BE INVOLVED IN ANY FORM OF LITIGATION AND ARE HESITANT TO SEE THEM USED IN A SCHOOL SETTING.
Wayzata High School, Plymouth, Minnesota
Ryan Johnson is the Strength and Conditioning Coordinator for Wayzata Public Schools, and Assistant Football Coach (Director of Player Development) for Wayzata High School.
*Nut allergy alternative may include substituting a 3 oz serving of tuna, which contains approximately 150 calories and 25 grams protein.