Skip Navigation LinksHome > August 2008 - Volume 30 - Issue 4 > Hydration Status and Resistance Training Performance
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e31818021b0
COLUMNS: Research Digest

Hydration Status and Resistance Training Performance

Riewald, Scott PhD, CSCS, NSCA-CPT

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Abstract

HYDRATION STATUS IS KNOWN TO AFFECT ATHLETIC PERFORMANCE, BUT WHAT EFFECT DOES IT HAVE ON YOUR TRAINING IN THE WEIGHT ROOM? RECENT EVIDENCE SUGGESTS THAT HYPOHYDRATION CAN IMPACT A STRENGTH TRAINING WORKOUT MORE THAN PREVIOUSLY THOUGHT.

© 2008 National Strength and Conditioning Association

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