You could be reading the full-text of this article now if you...

If you have access to this article through your institution,
you can view this article in

Hydration Status and Resistance Training Performance

Riewald, Scott PhD, CSCS, NSCA-CPT

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e31818021b0
COLUMNS: Research Digest
Abstract

HYDRATION STATUS IS KNOWN TO AFFECT ATHLETIC PERFORMANCE, BUT WHAT EFFECT DOES IT HAVE ON YOUR TRAINING IN THE WEIGHT ROOM? RECENT EVIDENCE SUGGESTS THAT HYPOHYDRATION CAN IMPACT A STRENGTH TRAINING WORKOUT MORE THAN PREVIOUSLY THOUGHT.

Author Information

Performance Technologist/Biomechanist, USOC Performance Services, Colorado Springs, Colorado

Scott Riewald is the Performance Technologist and Biomechanist for the US Olympic Committee's Endurance Sportfolio.

© 2008 by the National Strength & Conditioning Association