Skip Navigation LinksHome > June 2008 - Volume 30 - Issue 3 > The Glycemic Index and Weight Control
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e318166c2c9
COLUMNS: High School corner

The Glycemic Index and Weight Control

Gustafson, R Paul PhD; Nitka, Mike MS, CSCS*D

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Abstract

THIS COLUMN EXPLAINS THE INFLUENCE OF HIGH-GLYCEMIC MEALS ON BLOOD GLUCOSE LEVELS, HORMONAL LEVELS, AND METABOLISM. DIETARY PATTERNS BIASED TOWARD LOW-GLYCEMIC MEALS MAY BENEFIT AN ATHLETE'S ATTEMPT AT WEIGHT CONTROL.

© 2008 National Strength and Conditioning Association

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