Institutional members access full text with Ovid®

The Glycemic Index and Weight Control

Gustafson, R Paul PhD; Nitka, Mike MS, CSCS*D

Strength & Conditioning Journal: June 2008 - Volume 30 - Issue 3 - pp 15-16
doi: 10.1519/SSC.0b013e318166c2c9
COLUMNS: High School corner

THIS COLUMN EXPLAINS THE INFLUENCE OF HIGH-GLYCEMIC MEALS ON BLOOD GLUCOSE LEVELS, HORMONAL LEVELS, AND METABOLISM. DIETARY PATTERNS BIASED TOWARD LOW-GLYCEMIC MEALS MAY BENEFIT AN ATHLETE'S ATTEMPT AT WEIGHT CONTROL.

Augusta State University, Augusta, Georgia

Column Editor

R. Paul Gustafson is Associate Professor of Kinesiology and Health Science at Augusta State University, Augusta, Georgia.

© 2008 National Strength and Conditioning Association