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Exercise: Dumbbell Seated Shoulder Press

Graham, John F MS, CSCS*D, FNSCA

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181775709
OTHER FEATURES: Exercise Techniques
Abstract

THE EXERCISE TECHNIQUE OF THE DUMBBELL SEATED SHOULDER PRESS IS DESCRIBED AND DEMONSTRATED IN THIS COLUMN.

Author Information

Lehigh Valley Hospital and Health Network, Allentown/Bethlehem, Pennsylvania

© 2008 National Strength and Conditioning Association