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Spinal Conditioning for Athletes With Lumbar Spondylolysis and Spondylolisthesis

Nau, Erin ATC1; Hanney, William J PT, DPT, ATC, CSCS1; Kolber, Morey J PT, PhD, CSCS2

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e31816a6d0f
Articles
Abstract

LOW BACK PAIN IS A COMMON CONDITION IN ATHLETIC POPULATIONS. PARTICIPATION IN ATHLETICS HAS BEEN LINKED TO SPECIFIC ANATOMICAL CHANGES TO THE LUMBER SPINE (SPONDYLOLYSIS AND SPONDYLOLISTHESIS). PRACTICAL GUIDELINES FOR STRENGTH AND CONDITIONING PROFESSIONALS SHOULD RECOGNIZE THE BIOMECHANICAL STRESSES ASSOCIATED WITH ATHLETIC PARTICIPATION IN THIS POPULATION. PROGRAM MODIFICATIONS CAN BE MADE IN ATHLETES WITH SPONDYLOLITIC DISORDERS. CONDITIONING ROUTINES SHOULD EMPHASIZE SPINAL STABILIZATION AND SPORT-SPECIFIC FLEXIBILITY. THIS ARTICLE MAKES RECOMMENDATIONS FOR ATHLETES WITH SPONDYLOLITIC DISORDERS THAT SHOULD ALLOW PARTICIPATION IN LUMBAR CONDITIONING WHILE PROTECTING THE BACK FROM UNDUE STRESS.

Author Information

1University of Central Florida, Orlando, Florida; 2Nova Southeastern University, Fort Lauderdale, Florida

Erin Nau is an athletic trainer and coach at Harbor City Gymnastics and a physical therapy student at the University of Central Florida

William J. Hanney is an instructor at the University of Central Florida in the Physical Therapy Program.

Morey J. Kolber is an Assistant Professor in the Physical Therapy Department at Nova Southeastern University.

© 2008 National Strength and Conditioning Association