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Shoulder Press from Lunge Position

Flanagan, Eamonn P BSc, CSCS

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e318163c0ff
COLUMNS: Exercise Techniques
Abstract

THE TECHNIQUE OF A BEHIND-THE-NECK PRESS FROM A LUNGE POSITION IS DEMONSTRATED AND DESCRIBED IN DETAIL IN THIS COLUMN.

Author Information

University of Limerick, Ireland

Eamonn Flanagan is a PhD candidate at the University of Limerick, Ireland.

© 2008 National Strength and Conditioning Association