Strength & Conditioning Journal

Skip Navigation LinksHome > December 2007 - Volume 29 - Issue 6 > The Muscle Snatch.
Strength & Conditioning Journal:
Column: One-on-One: PDF Only

The Muscle Snatch.

Dawes, Jay MS, CSCS, NSCA-CPT, *D

Collapse Box


summary: The snatch is an exercise commonly used to improve explosiveness and develop overall athleticism. However, the muscle snatch is an exercise that is performed much slower than its more explosive counterparts, the power and full snatches, and is an excellent dynamic warm-up and total body training movement.

(C) 2007 National Strength and Conditioning Association


Article Tools


Article Level Metrics