Strength & Conditioning Journal

Skip Navigation LinksHome > December 2007 - Volume 29 - Issue 6 > The Front Squat and Its Variations.
Strength & Conditioning Journal:
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The Front Squat and Its Variations.

Waller, Mike MA, CSCS, *D; NSCA-CPT, *D; Townsend, Rob MS, CSCS, NSCA-CPT

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summary: This article discusses the technical aspects of the front squat along with its variations that may be utilized by a strength and conditioning professional to increase lower extremity strength. It is the goal of the article to provide a basis on why to use the front squat or its variations in a strength program, which will hopefully lead to further research involving the front squat.

(C) 2007 National Strength and Conditioning Association


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