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The Front Squat and Its Variations.

Waller, Mike MA, CSCS, *D; NSCA-CPT, *D; Townsend, Rob MS, CSCS, NSCA-CPT
Strength & Conditioning Journal:
Feature: PDF Only
Abstract

summary: This article discusses the technical aspects of the front squat along with its variations that may be utilized by a strength and conditioning professional to increase lower extremity strength. It is the goal of the article to provide a basis on why to use the front squat or its variations in a strength program, which will hopefully lead to further research involving the front squat.

(C) 2007 National Strength and Conditioning Association