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Preventing Low Back Pain With Athlete Education and the Prone Press-Up Exercise

Ross, Michael D. PT
Strength & Conditioning Journal: December 2007
Column: Flexibility and Rehab Tips: PDF Only

summary

Low back pain is a concern for athletes, so implementing a back education program and having athletes add the prone press-up exercise to their existing training program may assist with preventing low back pain.

© 2007 National Strength and Conditioning Association