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Introducing Freshman Female Athletes to Strength and Conditioning Programs.

Bennett, Scott MEd, CSCS, *D
Strength & Conditioning Journal: December 2007
Column: College Coaches Corner: PDF Only

summary: Experience with performance training exercises for incoming freshmen female athletes varies widely. This column will discuss various strategies used by strength coaches working with freshmen female athletes in collegiate-level strength and conditioning programs.

(C) 2007 National Strength and Conditioning Association