You could be reading the full-text of this article now if you...

If you have access to this article through your institution,
you can view this article in

Introducing Freshman Female Athletes to Strength and Conditioning Programs.

Bennett, Scott MEd, CSCS, *D
Strength & Conditioning Journal:
Column: College Coaches Corner: PDF Only

summary: Experience with performance training exercises for incoming freshmen female athletes varies widely. This column will discuss various strategies used by strength coaches working with freshmen female athletes in collegiate-level strength and conditioning programs.

(C) 2007 National Strength and Conditioning Association