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Pre- and Postexercise Feeding.

Antonio, Jose PhD, CSCS
Strength & Conditioning Journal: October 2007
Nutrition and Ergogenic Aids: PDF Only

summary: Consuming 25 grams of protein before and after exercise is superior to an isocaloric feeding of carbohydrate. The benefits provided by pre-and postexercise protein feeding include enhanced muscle fiber size as well as improved exercise performance.

(C) 2007 by the National Strength & Conditioning Association