Skip Navigation LinksHome > October 2007 - Volume 29 - Issue 5 > Dumbbell Forward Lunge.
Strength & Conditioning Journal:
Exercise Technique: PDF Only

Dumbbell Forward Lunge.

Graham, John F. MS, CSCS, *D FNSCA

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Abstract

summary: The exercise technique of the dumbbell forward lunge is described and demonstrated in this column.

(C) 2007 National Strength and Conditioning Association

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