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A 6-Step Progression Model for Teaching the Hang Power Clean.

Duba, James CSCS; Kraemer, William J. PhD, CSCS, FNSCA; Martin, Gerard MA, CSCS, D
Strength & Conditioning Journal: October 2007
Article: PDF Only

summary: Many strength and conditioning professionals use variations of the Olympic-style lifts as a major part of their overall conditioning program. However, when it comes to instructing beginners on how to perform these lifts, there seems to be a high amount of disagreement among professionals. Therefore, the purpose of this article is to give the strength and conditioning practitioner one of many practical approaches to teaching hang power cleans.

(C) 2007 by the National Strength & Conditioning Association