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Strategies for Teaching Changes in Direction.

Cissik, John M. MS, CSCS, D; NSCA-CPT, D
Strength & Conditioning Journal:
High School Corner: PDF Only

summary: Athletes have several strategies for changing directions. This article will focus on running curves and cutting. Both have benefits that must be balanced against their drawbacks. Both skills must be approached in a progressive manner to ensure that athletes master the skills and can perform them safely.

(C) 2007 National Strength and Conditioning Association