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Cycle-Length Variants in Periodized Strength/Power Training

Baker Daniel MHSc
Strength & Conditioning Journal: August 2007
Article: PDF Only

summary

This article outlines different cycle-length variants used in periodized strength/power training.

Daniel Baker is currently completing his PhD at Edith Cowan University, is Strength Coach for the Brisbane Broncos Rugby League Club, and President of the Australian Strength & Conditioning Association.

© 2007 National Strength and Conditioning Association