summary: In-season baseball training is very important to maintain players' strength/power and conditioning. However, there are numerous training approaches used to accomplish these goals. The purpose of this article is to display actual in-season baseball strength and conditioning programs used for various positions at the Division I collegiate level. Furthermore, readers may want to evaluate their own program, learn some new ways of training players, and possibly make some adjustments to their players' in-season program.
(C) 2007 National Strength and Conditioning Association