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Anemia and Its Effects on Performance.

Sorace, Paul MS, CSCS; Patzan, John CSCS
Strength & Conditioning Journal:
Special Populations: PDF Only

summary: Anemia occurs in many different forms. Understanding how it affects performance and managing it properly is needed to help a person achieve his or her athletic potential. It is also important to understand how iron intake and absorption plays a role in helping prevent and manage anemia.

(C) 2007 National Strength and Conditioning Association