Skip Navigation LinksHome > June 2007 - Volume 29 - Issue 3 > Regular Exercise: Good for the Body, Good for the Mind?.
Strength & Conditioning Journal:
Research Digest: PDF Only

Regular Exercise: Good for the Body, Good for the Mind?.

Riewald, Scott PhD, CSCS, NSCA-CPT

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Abstract

summary: Regular exercise is shown to be as good for the mind and emotional well-being as it is for physical health.

(C) 2007 National Strength and Conditioning Association

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