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Dynamic Motivation With Skills and Drills.

Faigenbaum, Avery EdD, CSCS, *D; FNSCA; McFarland, Jim Med, CSCS; Nitka, Mike MS, CSCS
Strength & Conditioning Journal: April 2007
High School Corner: PDF Only

summary: A dynamic warm-up can improve fitness performance and enhance motivation for physical education

(C) 2007 National Strength and Conditioning Association