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How Strong is Strong Enough?.

Bennett, Scott MEd, CSCS, *D, CP, SCCC
Strength & Conditioning Journal:
College Coaches Corner: PDF Only

summary: In the search for the holy grail of "bigger, faster, and stronger", when do we reach the point of saying, "Ok, this is enough"? At what point do we cease the attack on strength gains and focus on other areas?

(C) 2007 National Strength and Conditioning Association