Strength & Conditioning Journal

Skip Navigation LinksHome > February 2007 - Volume 29 - Issue 1 > Designing a Timed Strength Program.
Strength & Conditioning Journal:
High School Corner: PDF Only

Designing a Timed Strength Program.

Leigh, Patrick MSE, CSCS

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summary: This column discusses the design and implementation of a circuit-style strength program and includes reasons why providing a time limit on a high school athlete's strength program is important.

(C) 2007 National Strength and Conditioning Association


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