You could be reading the full-text of this article now if you...

If you have access to this article through your institution,
you can view this article in

Designing a Timed Strength Program.

Leigh, Patrick MSE, CSCS
Strength & Conditioning Journal:
High School Corner: PDF Only

summary: This column discusses the design and implementation of a circuit-style strength program and includes reasons why providing a time limit on a high school athlete's strength program is important.

(C) 2007 National Strength and Conditioning Association