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Designing a Timed Strength Program

Leigh, Patrick MSE, CSCS
Strength & Conditioning Journal: February 2007
High School Corner: PDF Only

summary

This column discusses the design and implementation of a circuit-style strength program and includes reasons why providing a time limit on a high school athlete's strength program is important.

Patrick Leigh is the head strength coach of Sauk Prairie High School.

© 2007 National Strength and Conditioning Association