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An Integrated Approach to Training Core Stability

Gamble Paul PhD CSCS
Strength & Conditioning Journal: February 2007
Article: PDF Only

summary

Despite the widespread popularity and application of core training, confusion remains regarding the precise performance benefits of and optimal approach to training the core. This article attempts to resolve the components that comprise lumbopelvic stability and suggests an approach to training each element in an integrated fashion.

Paul Gamble was formerly Strength and Conditioning Coach for the English Premiership rugby union football club London Irish.

© 2007 National Strength and Conditioning Association