Skip Navigation LinksHome > February 2007 - Volume 29 - Issue 1 > An Integrated Approach to Training Core Stability.
Strength & Conditioning Journal:
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An Integrated Approach to Training Core Stability.

Gamble, Paul PhD, CSCS

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Abstract

summary: Despite the widespread popularity and application of core training, confusion remains regarding the precise performance benefits of and optimal approach to training the core. This article attempts to resolve the components that comprise lumbopelvic stability and suggests an approach to training each element in an integrated fashion.

(C) 2007 National Strength and Conditioning Association

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