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Motor Learning---Applications for Agility, Part 2.

Jeffreys, Ian MSc, CSCS, *D; NSCA-CPT
Strength & Conditioning Journal:
Article: PDF Only
Abstract

summary: Part 2 of this 2-part article looks at how motor learning theories can be applied to the effective delivery of agility sessions. It also outlines an agility development system that can be used to construct a long-term development program for locomotive agility.

(C) 2006 by the National Strength & Conditioning Association