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Make Time for Less-Intense Training.

Faigenbaum, Avery D. EdD, CSCS, *D; McFarland, James MEd, CSCS
Strength & Conditioning Journal:
High School Corner: PDF Only
Abstract

summary: Training young athletes involves balancing the demand of practice and competition with the need for rest and recovery.

(C) 2006 National Strength and Conditioning Association