Skip Navigation LinksHome > August 2006 - Volume 28 - Issue 4 > Sport Specificity: How Far Do You Take It?.
Strength & Conditioning Journal:
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Sport Specificity: How Far Do You Take It?.

Bennett, Scott MEd, CSCS, *D

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Abstract

summary: One of the most frequently heard terms in our profession is "sport specificity." This could pertain to the framework of a workout, or even to a specific movement. How far do we as strength and conditioning specialists need to take this concept?

(C) 2006 National Strength and Conditioning Association

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