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Improving Fatigue Resistance for a Firefighter Physical Ability Test.

Rhyan, Steve MA, RN, CSCS, *D
Strength & Conditioning Journal:
Article: PDF Only

summary: This article helps develop a basic understanding of the different types of physical training needed to pass a Firefighter Physical Ability Test (PAT). The article also helps organize the training modalities into a usable platform for anyone willing to strive for improving his or her PAT time.

(C) 2006 National Strength and Conditioning Association